that the mornings find me making lists and plans and such for when i'm going to start my diet & exercise plan?
Step 1: cardio 4-6 times per week
Step 2: strength training 3-5 times per week
Step 3: eat healthier - fruits & veggies 5 times per day / 8+ glasses of water per day
and on and on...
So i obviously know what i'm supposed to do - why again am i not doing it? and why in the world is it what i think about every morning when i'm committed to sleeping in late? grrr...
rest assured - i get over the whole idea by noon...
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